Wind Chill Winds
Examples of this are in fairy tales. A prince who is forced into a bear's shape (as in East of the Sun and West of the Moon ) is a prisoner, but a princess who takes on a bear's shape voluntarily to flee a situation (as in The She-Bear ) escapes with her new shape.  In the Earthsea books, Ursula K. Le Guin depicts an animal form as slowly transforming the wizard's mind, so that the dolphin, bear or other creature forgets it was human, making it impossible to change back. This makes an example for a voluntary shapeshifting becoming an imprisoning metamorphosis.  Beyond this, the uses of shapeshifting, transformation, and metamorphosis in fiction are as protean as the forms the characters take on. Some are rare, such as Italo Calvino 's " The Canary Prince " is a Rapunzel variant in which shapeshifting is used to gain access to the tower.
This is a great site and i am learning a lot though I am new here. I did weight lifting a lot on/off since 5 years but slight gains only in chest and quads. Now i am gonna do body weight training and lose fat and i laid out my nutrition plans too. But one thing i trying to find is that ;do i have to leave gym and do body weight training exclusively or incorporate both. I look exactly like you ,when you were skinny fat but i have very thin arms(forearms). I tried to search your site but i guess i missed something. Other members can reply too. Any thoughts appreciated.