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I was wondering if your workout routine can be applied into Eric Broser's "power, rep range and shock" training system? Eric had a very intriguing article about his P/RR/S system, but he did not go into detail about the days and what workouts to use. I am 19 years old and have been working out for about 6 years now. Last year was not such a good year for me. I tore my pectoral muscle while benching, which put my right arm in a sling for almost 6 months. Than a month after I got my sling off I got into a serious car accident which put me in bed rest for about 3 weeks. I was wearing a seat belt and the force of the accident placed a gap in my right chest. After all that, I lost all my muscle and size that I had worked so hard for through out middle/high school to get. The past year has been a mission for me to regain it back. I have bounced around different workout routines and nothing really seemed to work.
I am trying to focus more on arms and shoulders since my chest is still recovering. Any thoughts on what I should do?