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Rounding out the carbohydrate blend in Mass JYM are dextrose, polydextrose, isomaltulose, and oat fiber. Mass JYM provides your body with both quick-digesting carbs for immediate utilization and high-quality complex carbohydrates to extend elevated blood glucose and insulin levels for optimal recovery.* You’ll find the amount of each carbohydrate source listed below along with a chart showing the ratio of low- to high-glycemic carbs, making Mass JYM the most transparent gainer on the market today. These low- and high-glycemic values were established according to the guidelines set by the American Diabetes Association, which considers a GI value of 55 or less low-glycemic, and a GI value of 70 or more high-glycemic.