The comment that said weight loss is a lifestyle change is so correct if you don't change the way you eat or start exercising, and go on one of those fad diets, then you will most likely gain the weight back. I have been pretty sick which has contributed to my weight gain. And I ate mostly processed foods and didn't workout so I consistently gained weight until I reached 100+ pounds overweight. But I recently recovered from being six and so far I lost 32 pounds. All together I need to lose 92 pounds so I am not done yet. I have been over weight for some time now, but I started to lose it when I documented my weekly diet and exercise routine with a goal sheet and included in my weight loss goal sheet slim fast bars for breakfast, lunch and sometimes a snack. It is life saving. I was able to plan in advance my diet and exercise routine and keep track of my daily calorie intake. This helped me to stay on track and also to see what my biggest challenges were. I need to lose more pounds but I am on my way.
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