The benefits of ashwagandha are not limited to reduced stress levels. Several studies have also found out that on infertile subjects, ashwagandha is very effective at restoring poor sperm quality, while also boosting lagging testosterone production ( study , study , study ). One particularly interesting study that came out at the end of 2015, had 57 young and perfectly healthy men as test subjects. The guys consumed 300mg’s of KSM-66 ashwagandha on a daily basis for 8 weeks, and on average their T-levels increased from 630 ng/dL to 726 ng/dL .
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