Is creatine the next best thing to steroids

Interestingly, vegetarians and vegans also typically express higher than average plasma homocysteine levels, since they must solely rely on their body’s capacity to synthesize creatine from arginine, glycine and methionine (see above CREATINE SYNTHESIS ). Further accentuating the already elevated levels of homocysteine in vegetarians (and vegans) is the fact that animal proteins are the richest natural sources of the B-vitamins (folic acid, B 12 and B6) used to clear homocysteine from the blood stream and to restore the body’s methyl reserves. Creatine and vitamin B supplementation may prove particularly beneficial in these cases.

Is creatine the next best thing to steroids

is creatine the next best thing to steroids

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