I’m not into diet pills of any sort, but I decided to try out Phenocal. I previously lost 20 lbs and went from 36% fat to 20% fat by changing my diet and doing intense workout 6 times a week. I started using phenocal to help me reduced more fat, but it did nothing for me. It didn’t decreased my appepite, didn’t boost any energy or reduced any more weight. It was as of taking nothing at all. I guess, I’ll just continue to eat well and exercise to burn the reminder fat. Should’ve known, I would not have purchased this product nor I recommend it to anyone.