Thank you Dr. Lynch, This discussion is very helpful about when to back off, and how to prepare the body to respond the best before adding methylfolate. My son could not tolerate much methylfolate to begin with, so we backed off, added some of your optimal turmeric and optimal start for about 3 weeks, and then proceeded to start with the methylfolate and add slowly from there. He is on about to 3mgs currently. We would love to able to recommend to him a multivitamin, but I am concerned about giving him your multi because it combines niacin and methylfolate. Doesn’t that pose a problem together? Won’t the niacin cancel out the methylfolate in the vitamin as well as the excess methylfolate he already takes? What are your thoughts about this, and can you recommend what to do? Obviously, our son is getting niacin in his diet already, as well, but he really needs a multi. Thanks
I have been on Ambien for 8 years now. It helps me sleep and I wake up feeling rested and ready for my day. Now, I do have the occasional times after I take it that I don’t remember what I did the next day, but that usually involves eating and having conversations I don’t recall. I have expressed concerns to my doctor that I want to make sure it’s safe to remain on the Ambien and she told me it is. After reading some of the stuff here I’m concerned that I shouldn’t take it. I have had no problems and sleep like a baby!
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