Do Compounds-You must do exercises that work on multiple muscles at the same time. You may be able to lift heavier weights that will trigger better muscle growth. The bulk of your routine should include Bench, heavy squats, overhead presses, deadlifts , and barbell rows.
Use Barbells-One of the best muscle workout tips that may work is to lift heavier weights using barbells than other tools. It’s important to balance the weight yourself. Use free weights that are not attached to any machine. Always start light and use the best form to avoid any injury.